Proper sleep is absolutely necessary for the normal function of the body. Sleep disturbances can have significant and serious consequences. Proper Sleep is tied to an immune system response known as fever response. Our body is set to combat illness and infections through this response but if it doesn’t have the proper sleep, the fever response is not properly initiated when needed. Proper sleep is absolutely essential to maintaining good health and well-being. A good night's sleep lets your body relax and heal from the day's stresses and activities.
